Reiki 

Reiki is a complimentary therapy which is a form of energy healing that originated in Japan. It works on the idea that we all have an unseen life force energy flowing through our bodies. Sessions involve the practitioner  moving their hands just above and sometimes gently on the clients body, helping reduce stress and promote healing by encouraging a healthy flow of energy. The word Reiki is a combination of 2 words, "Rei" which means higher wisdom and "Ki" which means life force energy. Put together, Reiki translates into "Spiritually guided life force energy". Reiki is a spiritual practice  that  treats the whole person, body, mind, emotions and spirit to promote peace and wellbeing. It is a safe and natural form of gentle healing and self improvement.  Some benefits of Reiki are:

*Improved mood and emotional wellbeing.

*Reduced stress and increased relaxation.

*Improved sleep.

*Can help support pain management from illness/injury.

*Can help support anxiety conditions. 

Prices

£40 per session (Approx one hour)

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Mindfulness

What does it mean to be mindful?

Mindfulness means living in the moment. It simply means noticing what is arising within you, and around you and letting this be. Mindfluness training teaches us how to reduce stress and how to be happier and calmer through the ups and downs of life. We spend so much of our time with our minds focussed on the past or future, either playing over things that have happened to us, or fearing what may lay ahead. We tell ourselves stories titled "what if......" and allow our minds to run riot imagining all kinds of fearful life scenarios. Think a moment and ask yourself, how many times have you dreaded a situation or a challenge in life, only to find out the expereince of it was nowhere near the horror story you had played out in your negative imagination? Mindfulness allows us to notice our turbulent thoughts and feelings, recognising them and letting them go. This allows us to find calm in  the midst of lifes challenges and respond more effectively. Mindful awareness can help us catch intrusive negative thought patterns before they begin to spiral downwards into panic and anxiety. 

I teach mindfulness tequniques and also formal and informal mindfulness meditations, including promoting  gratitude and kindness.

Prices

£40 per session (Approx 1 hour)

Please use the "Contact me" form if you wish to enquire further.